Better Air Quality to Achieve Greater Wellness
Om Hot Yoga Studio runs a highly stringent HEPA certified, hospital-grade air filtration system - Breathing is an integral part of the practice - Clean air improves perforance.
Air Filtration Technology
The Om HVAC System treats the indoor air in the room and the fresh outdoor air coming in to remove dust, allergens, and viruses.
Advanced HVAC System Gives Om Complete Climate Control
We are able to offer precise temperature, ventilation, and humidity levels. Training at 105° F in a humid environment is key benefit of Bikram Yoga.
Why our advanced hvac system is important
Breath Deeply
Major factors contributing to health benefits of the Bikram Yoga practice are the temperature and moisture levels of the room, combined with the deep breathing that takes place throughout the 26 poses.
Our state-of-the-art HVAC system that controls the hot yoga studio allows us to provide the optimal environment for achieving results.
Many Health Benefits
Starting a yoga practice can promote better sleep, reduce obesity and cardiovascular disease, and help improve the immune system.
Flexibility
Performing yoga in the heated room helps increase your range of motion. It's been shown time and again to help movement of the hips, elbows, knees and shoulders.
Weight Loss
One big thing we find when people start Bikram on a regular basis, they change their eating habits as well. Combine this with the calorie burning hot yoga class, you will sweat out the toxins, build more lean muscle, and even start to lose weight.
Lower Stress, Anxiety, and Depression
Regular yoga practice will reduce the hormones and chemicals in the body, such as cortisol, which associated with stress.
This positive influence of well being helps battle anxiety and depression as well.
